Gooseberry
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- The skin is greenish-yellow to pale green and is often wrinkled.
- The flesh is translucent, firm, and fibrous with a tart flavor.
- Very high in vitamin C, which supports immune health, and contains other antioxidants.
- Commonly used in pickles, chutneys, and various traditional dishes.
Description
Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. These berries may have health benefits that include lower blood sugar, cholesterol and blood pressure.
Botanical Name: Phyllanthus emblica
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