A good source of dietary fiber, aiding in digestion and promoting healthy bowel movements.Jack gumless as the name implies does away with the greatest handicap of jack fruit-its gum. Identified by a farmer of karnataka, this variety is also called sompadi varikka. The arils are firm and white in colour and they are eaten best in the early stage of ripening.
Botanical Name: Artocarpus heterophyllus
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